Aquo's Speel

How bad do you ACTUALLY want it…

Lots of people want to get in shape, do great things, travel the world, live an adventure and tell a good story with their life, but there’s a big difference between saying you want something and wanting something bad enough to do something about it.

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You can say I’ve been smashed in the face by life – this is my time to hit back! You need to show up EVERY.SINGLE.DAY to achieve greatness, so I’m going for it and I’m not looking back! Champions take full responsibility for their outcomes that is the reason why I physiologically need to spend at least an hour at gym a day – even if it is just walking on the treadmill, doing some cardio and spending a bit of time doing physio on my arm.

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I know I talk a lot… I love to talk… I talk in my sleep – they say you should spend less time talking and more time pumping iron, well, I show up and talk through my whole session because I know what I’m going to achieve – The best freaking version of self-made you ever did see!

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Something I need to crank my intensity on is my morning routine – it’s defiantly a challenge with two babies… I didn’t say it was impossible but! I don’t believe in the world impossible – that word is for losers!

They say you should start the day in silence to better plan around your day. I try not to use my phone for 1st hour of being awake – mainly because I’m feeding children, putting the washing on, dressing children, dressing myself, remembering to feed myself… and the list goes on!

My day looks like this… I have a monstrous coffee, a Voost energy tablet (like Berocca but with guarana) and I eat a well balanced meal to fuel me for my insanely active day! I have a list for everyday of all of my to do’s. I use google calendar (which is awesome!) because when your phone updates it’s on the cloud so you don’t loose anything. I check for any appointments and I go from there. Somewhere in there I take some time for me to say my affirmations – it may be while I’m putting on the washing or cleaning a shitty bum… who knows!

I do at least a load of washing everyday. I have become much more functional with only having one active arm and have adapted quite well to be able to complete almost all my daily tasks by myself. I have actively been working to become more independent – even with my babies.

I usually write or do my content planning (which is a mess BTW) when the boys go for a nap or when the kids next door come to play. I try to be ahead but it’s difficult to find the time with my crazy lifestyle!

In life, I set goals – but it comes down to how bad do you ACTUALLY want it! A champion starts counting when pain arrives, I will eventually step up to that level!

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I have a vision…

You can achieve greatness – you just need someone to believe in you – For me I believe it’s easy for family to agree with what you want to achieve… But when people stop you in the street to tell you how proud of you – that’s when you get that warm feeling in your heart and at that moment your fueled with a little more motivation to keep going.

If I can push myself this hard living life with chronic pain – what’s stopping you? I’m a million times dedicated to show the world what AWESOME actually looks like! There is greatness inside of you – all you need is for someone to push you until you believe in yourself enough to take the first step.

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My destiny is greatness – I’m not sill here living a life I nearly lost to not achieve greatness. It will take some time… I know that – BUT I’m willing to work for it, even more I’m willing to bleed for it!

EVERYONE WANTS TO EAT… ONLY FEW ARE WILLING TO HUNT!

I AM WILLING AND COMMITTED TO CREATING THE BEST EVER VERSION OF ME!

IF YOUR IN THE ROAD OF MY GOALS – I SUGGEST YOU MOVE…

Aquo Xx

Aquo's Speel

Keeping a strong mindset…

As everyone knows – I’m a pretty freaking hard-headed freakishly strong kinda crazy bird… life’s too short to be just like everyone else – and I’ve been shown that first hand. I have absolutely no desire to fit in.

People wonder how I do it – Keeping a strong mindset, since living with a TBI is not easy… I have educated myself for years on how to overcome my struggles to enable me to live my best life.

The first big side effect I overcome was ANGER. I won’t go into it today – but feel free to read the article from Brainline by clicking ‘Anger.’

I have found different triggers that calm me down and prevent me from being a raging physco! – although the angry bird Aquo feels the urge to surface every so often, I try my absolute hardest to keep her burried deep deep down. She’s not a nice person.

I love podcasts because they make you think. I have become a religous follower of ‘The mentor mindset’, ‘Maximize your influence’ and ‘the productiviyist’ – they help me in so many ways push through the day and enable me to reach my short term goals.

Every so often I will Google fitness/mindset/positivity/wellness memes to help curb my thought patterns.

I’m 27 and I’ve already worked this out… when I worked this out – my life started to change for the better…
When I had my accident – my mate in Townsville burnt his Bundy Rum candle for me… Rum Pigs are strong bro 😉
Louise & the team @ Tweak… get ready! This will be me!

Over the years I have found different videos on YouTube that also help to keep me in a positive mindset.

When I feel the need to just chill, I switch on Netflix and put on a documentary so I’m learning something – at the moment my favourites are ‘Strong’, ‘Born strong’, ‘The C word’, ‘Functional fitness’ and ‘The mind explained.’

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However, the days I go to the gym twice I will do 45 minutes on the treadmill watching sex in the city, I don’t know why but it gets me so motivated and when I get home I’m usually bursting with creativity to conqure one of my million projects on the go.

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Remember that above everything your mental well-being needs to be nurtured. Take time to meditate and focus on the things you are grateful for. Taking time to replenish your mind and spirit is paramount to sustaining mental health and giving you a sense of well-being. And that is key to becoming and maintaining your best self, now and over the long haul.

Aquo Xx