Before I was 4 years post brain injury I had never really thought about the brain in depth – it’s just this squishy thing in your brain that has umteen sections that do different things right?
I was way too fixated on anything Underworld related:- The Ice Man – Richard Kilinskey, My mother warned me about blokes like me, Blood money, The brotherhoods… you name it! Because my doctors said to find a subject that interests me and read, but where was that subject going to get me?
It wasn’t until 2018 that anything changed, I learnt about the power of self education, how I can rewire my brain and so forth. In two years I have taught myself so much it’s not funny, I believe that I’m smarter now than what I was pre accident. It all comes down to the brain, getting enough sleep, triggers that help you perform at a higher level and being mindful about everything!
Some facts about the brain:- The human brain is the largest brain of all vertebrates relative to body size. It weighs about 1.5 kilograms. The average male has a brain volume of 1,274 cubic centimeters. The average female brain has a volume of 1,131 cm3. The brain makes up about 2 percent of a human’s body weight. The cerebrum makes up 85 percent of the brain’s weight. It contains about 86 billion nerve cells (neurons).
Did you know – there are links between the art of meditation, mindfulness, the brain and your susceptibility to pain.
The following video explains all, I really liked the brain explained mini series on Netflix.
Morning all you beautiful people! Just a quick thought – My boys and I watched Sunrise this morning (what! Your saying daddy was actually home? 🤔🙄😂) and Sam Mac was wearing a banana suit trying to boost the ‘positive vibes’ in Melbourne – well, I think that’s where he was… it was hard to hear the tv with my two and a half year old screaming TRACTORRRR! It got me thinking – It’s not just Melbourne where positive vibes need promoting… IT’S THE WHOLE WORLD!
The way we perceive ourselves and the world around us has an enormous impact on our experiences. Yes – It is so much easier to sit there and be negative, trust me I know… I’ve had to try very bloody hard to bring myself back from some pretty dark places. That’s not big noting myself or anything, that’s the honest truth.
Positive energy doesn’t just help us better enjoy our day to day experiences, it also impacts our health and relationships. Look around the place (Ingham and surrounds) – so many people are ‘throwing in the towel’ when it comes to their relationships.
I’m not saying I have a ‘perfect relationship,’ our marriage is far from perfect – especially towards the end of the sugar cane harvesting season. HOWEVER we talk – we talk about everything. I’m not just talking marriages, it’s friendships etc that are falling apart.
I go through my little ‘hate session’ for a few weeks, but having had a brain injury I have educated myself on mental health since moving home at the end of 2014. It’s much easier being able to recognize what’s going on inside my head and being able to redirect my thinking to be more positive – it makes life so much easier!
Positive thinking helps reduce our stress, improve our physical health, and drive us toward our goals and accomplishments. Positivity seems to come naturally for some, while others have to work for it. A saying dad taught me young was ‘shit happens’. And – that’s just it – shit does happen! It’s all about how you respond that matters. If you choose to be victimized by what happens, your negative energy will gain momentum.
I am currently mentoring a person in Melbourne suffering from poor mental health and I feel it’s helping me uphold a healthy mental health outlook. Trying to help someone else is a way to see the world with a more positive outlook.
Another method I have used to help me be a more positive person when I start thinking negative thoughts is interrupting myself, with a BUT – The weather is shitty today BUT the cane really needs it.
COME ON ALL OF YOU BEAUTIFUL PEOPLE! I DARE YOU TO TRY PUTTING A POSITIVE SPIN ON EVERYTHING FOR A WEEK! – then make up your mind on weather you feel lighter in yourself or not. Let me know how you go! COMMENT… SHARE… LIKE! I want to hear from you!
I was getting up on the massage table when I started to talk to my therapist about Louise Hay when she replied “isn’t she dead?” – haha love ya Mon! But seriously! HOW DID I NOT KNOW THIS! I idolise her! I have ever since my cousin put me on to her book ‘You can heal your life,’ back in 2008 when things were happening in my life that every parent dreads happening to their child. I instantly fell in love with her and have followed, recommended, even pushed some of her resources on people in times of need.
So… “Who is Louise Hay” you ask, well, Louise Hay was an American motivational speaker, author and she also founded the ‘Hay House’. She wrote a heap of amazing self-help books, including my favourite of all time – You Can Heal Your Life, written in 1984 and copied numerous times since then!
She lived to be 90 years of age and was dubbed “the closest thing to a living saint” by the Australian media, Louise Hay is also known as one of the founders of the self-help movement. Her first book, Heal Your Body, was published in 1976, long before it was fashionable to discuss the connection between the mind and body. Revised and expanded in 1988, this best-selling book introduced Louise’s concepts to people in 33 different countries and has been translated into 25 languages throughout the world.
The journey begins…
You are able to create anything in the world for yourself to be successful, if you have a strong belief, you can do anything! It’s all about turning everything you see in this world as negative, into a positive. I’m not trying to kid myself here, if you see EVERYTHING in this world as positive there’s something wrong with you. I personally, choose not to watch the news, and if something isn’t remotely going to affect me in some way, I try not to concern myself with it – ANYMORE!
I found Louise’s affirmations in her book – You can heal your life, and a heap more online in a google images search. Those affirmations helped me to change the way I see the world now. I have a ridiculously harmonial balance now, and I feel absolutely wonderful! Each morning when I wake up now, I spring out of bed – no longer the whole “I wonder what shit I’ll have to put up with today.” Some of my favourite affirmations include:-
I choose to think positive and fulfilling thoughts.
Everything in my life will happen at the precise moment it’s supposed to.
I am willing to change.
I want to change.
I can do this.
I have learnt many things from Louise over the years, but it wasn’t until I started having a hard time (as we all do at times), that I turned back to her work and started all over again. “I love myself and I create loving relationships in my life.” We are all on a journey to express our full potential in this life, some find it and some never will – usually the people who never will are the people who think the world owes them something. If you put a thought out to the universe, the universe listens and that thought is then mirrored back at you, however – you have to truly believe in that thought for anything to change in your life.
Louise started her motivational speaking etc. back well before there was much of the sort in this world and science proved decades later what she was already teaching – that you have the power over your life, not the other way around. With every thought you think, you are creating your present & your future.
Seriously, if you, or anyone you know is going through a hard time, introduce Louise Hay. There are a HEAP of online resources that are free, I will include the resources I have used which have helped me get by in the past. Louise is an absolutely amazing woman, the way she has helped millions of different people around the world is incredible! she really should have been made a saint at the time of her passing.