Don't be a little B$^CH!!!

Today, I started my morning so sluggish – I was not always a morning person. In fact, everyone knew me as a bit of a party animal, I loved the night life. In high school, I don’t even remember many nights I went to bed before midnight! It eventually changed when I realized the life-changing habit that is enjoying the morning by going to bed early and waking up early. Especially if their was a harvester or haul-out to go jump in, or a fishing trip somewhere in the Hinchinbrook Shire.

I decided – I’ll put on my active wear (or maybe I was already in it) and rang dad to come in and watch the boys… step one.

Step two was having to order more protein as I was running dangerously low and now I have upped my usage to twice a day…. Hey man – I have goals! So yeah, I was dragging the chain like crazy dad’s looking at me like ‘kid are you even going orrr?’

Step three I dragged my not-so-fat-ass out the front to put on my trainers and I’m sitting there telling myself ‘don’t be a little bitch’ because no matter what I’m doing or what I have to do it pushes me every. single. time – I remember right back to my rehab days having to tell myself that every bloody day to push hard and get stuff done because without being that way there would be no way I would be where I am today.

Step four I got to gym and pushed harder than I ever have before ever! I’ve gone from a speed of 5.5km with an incline of 5.5% on the treadmill as my warm up to 6km & an incline of 6%. I have upgraded from the 45cm block to the 60cm block for my step ups. I can now do 10 inclined sit-ups, however still not 10 in a row, I get to like seven, need to rest for a bit then pump out the last three and I push one, two more till I can’t do it anymore. I’ve upgraded to the 4 & 5kg weights from 2 & 3kg and deeper than deep squats. This is my workout today πŸ™‚ and I did it out the back by myself (it was hottt!) and it didn’t even take me an hour πŸ˜‰

My eating is currently so on point it’s not funny! and I’m seeing massive massive changes happening faster than I ever have before!

It just goes to show it doesn’t matter who you are, if you put your mind to something and believe you will achieve it – there’s a good chance you will! Like Jack says to me ‘patients mummy.’

Aquo Xx

How I rebuilt my body – Aquo 2.0…

How I rebuilt my body – Aquo 2.0…

So there was this one day back in early 2015 where I was so down on myself while still in recovery from my accident. I had come leaps and bounds since that fateful day, but I was the biggest fat ass! As my brain was still healing, I slept a lot, most of the time with Sons of Anarchy in the background to drown out the outside noise. Because of my impulse post accident, I would fixate on certain things that would attract me, my 2 biggest – hot guys, mostly NQ farmers with dark features andddddd Sons of Anarchy!

I got up to the larger size of an 18 which is the biggest I have ever been in my life and I was so unhappy. At the time I was living at mum and dads and had a lot of time on my hands as I was still in the recovery process of my journey. I decided it was time to do something about my weight and how I felt about myself, because no one can change that but you, you have to want it, and I wanted it so bad!

So i went and bought a $99 exercise bike from Big W and as I would watch tv in my room I would get on my bike. I would ride for 20 minutes at a time. I would do this a few times a day and after a few weeks I found my clothes fitting better. I thought “Well this is a nice change, I’ll keep going.”

I set up a little gym on the deck outside of my bedroom with a set of weights, a fit ball, my bike and my walker. I started off doing hour sessions once a day, 7 days a week. I have always been bad at over doing it, but I felt better training 7 days a week, I think it comes down to how your body rests, and at the time all I was doing was training and resting.

I can’t remember exactly how long it took me to drop my first dress size but I remember it taking a while. Once that happened I signed up to Tweak Fitness and trained 3 times a week, sometimes 4 with a Personal Trainer (PT), for 30 minutes at a time. I would push myself almost to the point of being physically sick. When I fell pregnant all my doctors advised I stopped any exercise as they were unsure as to how pregnancy would fit me after a massive accident. It was hard, but I still ate well.

When my son was six weeks old I was back at gym, lucky babies sleep so much! I was also walking 5km after he woke of a morning, every morning, anywhere from 5am to 6am, I was brave enough to do a few sneaky 3am walks, only during the cane season (because at that time there’s heaps of people up going to work). After a few months I turned that walking into running. I eventually would walk a km or so and do a 300m sprint, changing to this made the weight slide off. I would give myself Sunday as a rest day and I gave myself a cheat day once a fortnight, but instead of eating shit for an entire day, I would allow myself one naughty thing. One of my trainers once told me, “If your body has been craving something all day, sleep on it – if you wake up and still want it, have it – don’t feel guilty, then return to living a healthy lifestyle.”

Exercise and nutrition go hand in hand, I slowly slowly changed my eating habits and after I had my son in 2017, I went proper health freak, which at times, gave my husband the shits because of what I wouldn’t cook anymore. But portion control also played a part in me being able to loose so much weight. Before I made a switch, I would easily smash a plate of dinner the size my husband would. I did a lot of research on nutrition and asked my PT a million questions, I attended a few nutrition seminars at my gym (which I loved)! I slowly tried many different approaches (many which failed) but eventually after many months I found what does & doesn’t work for my husband and I.

Changing our eating habits defiantly paid off for me! I lost over 30kg from when I had my son in June 2017 till when I fell pregnant late August 2018 or there abouts. I think the biggest advice I could give to anyone out there (remembering I’m not a PT or anything!) is YOU have to want it more than anything! you wont do it for a partner that tells you your fat (trust me, I’ve been there), you need to want to do it for yourself. My husband would stop me all the time and tell me how he didn’t care what I looked like, and I had the same response every time – “I know. I’m not doing this for you, I’m doing it for me!”

Yes, attending my PT sessions helped me heaps! but you don’t need a gym, or any exercise equipment at all to start living a healthier lifestyle. I read this book – Head First Health Fast by Leanne Hall, it was the kick in the ass I needed to get my head in the game. This was about the time where my husband lost it with the ways I would try to make our favourite meals by substituting certain ingredients with healthier alternatives – like raw sugar with rice malt syrup (my personal fave!) I was getting creative and some things I would make would fail, but the most part is successful. I have always had a passion for cooking, which we will defiantly talk about on a later date.

Things I have resorted to to stay motivated include reading some really awesome books before bed, I will add a list below for your convenience. I wasn’t afraid to message my Personal Trainer and let them (I have had about 5 or 6 from 2015 to present) know I’m finding it hard to stay in the game, I would always receive some inspirational advice, articles etc that would keep me focused. One thing I would not do was team up with anyone for gym or with exercising, if they said ‘not today’, I would cancel and I didn’t want that. Because of my struggles with chronic pain I had to postpone many, many sessions, but I would always make them up. It was so bloody hard but I did it!

You really do have to want to change for yourself, it won’t work if your doing it because anyone tells you your fat, your unhealthy etc. That’s just going to make you feel worse! A massive part is to start by trying to improve your mental state – start changing the way you see things from a negative to a positive and it will help you in a massive way to keep your head in the game.

Pages I follow:-

tweak Fitness

Sharny and Julius

Women’s Health and Fitness

Fitness Education Online

The Healthy Mummy Fitness

Books that have helped keep my head in the game:-

Happy Healthy Strong – by Rachel Finch

Head First Health Fast – by Leanne Hall. This book is amazing! I will so be doing an article on this.

A really awesome book & dvd set – You Can Heal Your Life – by Louise Hay – I will be doing an article on this aswell, it has helped me through so much!

Remember – you need to find systems that work for YOU! If I was able to do it, so can you!

Aquo Xx