Aquo's Speel

Happy New Year…

HAPPY NEW YEAR ALL YOU BEAUTIFUL PEOPLE! Wishes of success in the coming year 2020! Let the New Year 2020 abound in professional successes, bring satisfaction and satisfaction from the actions and challenges take and all well-being in your personal life!

Don’t let this year’s resolutions be empty promises to yourself.

So let’s get straight into it! What are your goals for this year?

My biggest goals include:-

1 – Having at least one of my books published by the end of 2020.

2 – Creating my version of a healthier/stronger me by the end of 2020.

3 – Create at least one new professional networking connection per month.

4 – Have professional head shots taken by December 2020.

5 – Be as present as I possibly can to my boys (that’s sanely possible).

A New Year is like a blank notebook. You get to write anything you want in it. Fill the first page of your notebook with your New Year’s resolutions. Live your best life by setting resolutions to make 2020 your best year ever.

Aquo Xx

Aquo's Speel

Keeping focused over the festive season…

It’s no secret that girls have to work a million times harder than guys to feel good in ourselves. I’m having to go to my happy place (Tweak Fitness) multiple times a day just to stay awake with my very active little dudes. It helps keep me sane, a little crazy… but mostly sane.

Guys go once, they don’t need to have a diet that is half as strict as us females have to and look like they do and it sucks! Since I started liking boys, I have had a thing for Vin Diesel!

They say it’s the 70/30 rule… 70% diet & 30% exercise…. I like to sit at 80% diet and 40% exercise… Just to be safe! I refuse to get as big as I was (size 20), even though I had good reason for being that large.

If you shop smart, eating healthy isn’t expensive! You can buy chicken from the deli in bulk when it’s $8/kg. You can stock up on frozen veggies so there is 0 waste & just cook up as you need or meal prep to stay on the ball. Fruit – well we all know somebody with a fruit tree/s that you can throw a few bucks at and get quality fruit that doesn’t waste half as quickly as store bought fruit. Snacks – I have 10 almonds and a coffee, or a piece of fruit. A shop remembering I have a family costs about $150 a week.

I try to stay away from dairy and carbs as much as I can – I have found a balance that works for me. I also try eat smaller portions more often – which I manage to do 3 out of 7 days at the moment cause let’s face it – life with a baby and a toddler is hectic af!

I did a thing that will blow the tops off most people’s heads – I gave up alcohol at the end of September and I feel so much better for it! I’m not sure if I’m never going to drink again… I just know I can’t be my version of successful and get tanked all the time.

I’m doing this for me, I’m becoming a fully functioning mum (yeah – I can hold both my boys at once with 1 & 1/2 functioning arms… what’s your superpower?) and I want to teach my kids that the best kind of lifestyle is an active one.

When I feel myself falling, I lift myself back up by looking at pictures of when I was unhappy and reading different fitness motivation memes and they remind me I’m about a year away from where I want to be!

ANDDD I could do this all day, but I will finish with a motivational video that helps keep me focused. REMEMBER – IF YOUR NOT GOING HEAD FIRST, EVERYTHING IN MODERATION!

Aquo Xx

Aquo's Speel

Self care will save you $$$…

Here’s a crazy thought – making time for self care in your routine will save you money, not in the short term – but in the long term. Putting off self care will cost you more for the simple fact that something small that is wrong with your body may turn into something big down the track – meaning you will have to fork out hard earned cash for treatment for something that could have been prevented by spending now to save later. Example – While you put off that skin check appointment, that slow growing superficial spreading melanoma that you have had since your younger days, decides to turn nasty. Something that could have been prevented by not putting the appointment off.

Some simple ways to become frugal when it comes to money include:-

Getting enough rest -Not just at night time, but on your days off as well. Especially in your younger days, there is NO need to apologize for not jam packing your time off work for functions or recreational activities. Watch the following video, it is crawling with ways that sleep helps you prevent any of the ailments shown:

Meal planning and budgeted shopping – If you meal plan before you go shopping there’s more chance you won’t pick up all the extra things you don’t really need as you are strolling along up and down all the aisles.

Exercise – Exercising regularly does more than just make you look good, it helps you look after your health, money, etc. It may save you from having to spend lots of money paying a shrink or having an operation for a knee replacement because you let yourself become obese. I’m not talking about joining a gym, I’m talking about old school get moving outside, go for a walk, a run, use that home gym you haven’t touched in five years. The secret is to find the motivation within yourself.

Having set goals – Making plans now for the future means that you have direction and will stress less as you know what you have to do to achieve said goal/s. In this world, people can’t focus properly living in complete chaos. This means they are less productive than what they possibly could be. Set your goals, create a plan and work towards them – Every. Single. Day.  Even if it’s just a small step. Keeping them visible at all times, being consistent and tracking your progress will help you stay focused on your goals!

Living within your means – I make spending the least amount of money an achievement rather than the other way around. This comes into all components of self care because everything costs money – in some shape or form. The following video is about how you can reduce your stress over money:

body care – Having a regular skin care routine, exercise routine, hair care routine are all good habits to get into to possibly save money down the track on cosmetic surgery because you are unhappy with your appearance.

You should never be spending outside of your means. Taking care of yourself should be a priority. To live a life of full worth means to live abundantly in all aspects of your life – mentally, physically, spiritually and financially. You must value your worth and make time for yourself. Your best life is just around the corner and you don’t have to spend a hell of a lot of money to get it.

Aquo Xx