My Family Dental…

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Well – where do I start with this amazing family orientated business! You walk in the door to receive possibly the nicest greeting on earth from Emma, Lindsie, Khloe, Kiara and Gabby … They have such a close knit team that makes you feel like your at your mum and dad’s – you know… that really comfortable feeling! Yeah there awesome!

My dentist is Sudeep but It takes effort to pronounce so I just call him James ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ It’s a joke now – without fail he knows I will forever call him James!

Once I’m in the ‘evil chair’ I make laugh every time because I’m the biggest clown! We sing along to tunes and I get in trouble because I need to stay still – I CAN’T STAY STILL!

The other day I went somewhere and I couldn’t recognize Kiara because she wasn’t in my family dental uniform – drop dead gorgeous I may add!

My Family Dental has pretty amazing services… I have to get four crowns – yes expensive af! But they are so amazing at sorting out a payment system that works for me so it’s affordable. Emma is great with numbers – lucky cause I sure as hell am not! haha.

They run deals on their Facebook page so watch out for their sneaky deals!

You can also book appointments on the My Family Dental Ingham page, I’m currently on the page having a look around and it’s so functional, they have some great ratings… yes other than the one from me ๐Ÿ˜œ

Good oral hygiene and regular visits to the dentist will help you maintain healthy teeth and gums. I love my teeth that’s why I take such good care of them!

Here are some tips to help you look after your teeth.

  1. Brush at least twice a day. The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums.

  2. Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay.

  3. Brush thoroughly. Tooth brushing should take between two and three minutes.

  4. Floss your teeth daily. Use a slow and gentle sawing motion.

  5. Limit acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may be โ€˜eatenโ€™ right down to the gum.

  6. Limit sugary foods. Bacteria in dental plaque change sugars into acids.

  7. Protect your teeth from injury. Wear a mouthguard or full-face helmet when playing sports.

  8. Try to save a knocked out tooth. If possible, hold the tooth back in place while you seek immediate dental advice. If this is not possible, wrap the tooth in plastic or place it in milk and seek dental advice immediately.

  9. Avoid using your teeth for anything other than chewing food. If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.

  10. See your dentist for regular check-ups. You should also visit your dentist if you have a dental problem such as a toothache or bleeding gums.
Better Health Channel

If you are looking for a great dentist that actually cares about improving your smile and helping you budget in the cost of whatever treatment you require – go see My Family Dental and I’m sure one of the lovely ladies will help you out!

ALL YOU CAN DO IS ASK – who knows… the answer may be YES!

Aquo Xx

Merry Christmas…

It has just come to my attention that Christmas will be here in 12 more sleeps… only 12! OMG!

And so I’m laying here reflecting on the year because although this past crushing season was quite ominous – to say the least, I have so much in my life that I’m greatful for…

1 – MY BOYS! Even though Jack’s in the two year old stage… you know – the one where the little turds don’t hear a thing you say… but at night when I tuck him in (mummy do it), I get a “mummy, prayer” – we say the guardian angel prayer. Then I get a “mummy, stay…” “mummy has to put Harry to bed.” “No daddy do it!” – melts my heart!

2 – FAMILY! My family means the world to me!

3 – HEALTH & WELLNESS! – I am so consumed by my health & wellness at the moment, and you know what? – it’s the best thing for my mental health. If you see me at Tweak on the floor dieing – I’m ok, I just push that hard cause my goal is to look like this!

4 – THE SUPPORT FROM THE HINCHINBROOK SHIRE! – I love the support I still receive throughout our beautiful district! Everytime I go grocery shopping, there is a group of these lovely men that meet for coffee at Alfresco Cafe that insist on helping me load the car. A massive Thank you to those amazing blokes!

You have helped me tackle my BULLSHIT ANXIETY of going out in public alone with my boys. I can do it – myself! ๐Ÿ˜‰

To all the positive influences in my life that keep me going – much love! ๐Ÿ˜š

My amazing mentors in all aspects of my life – Thank You for everything! Xx

5 – THE SETBACKS THAT HAVE MADE ME STRONGER!

I have had many set backs so far in my life and I bet many people have. However, I believe that those set backs in my life have only make me stronger. They have made me mentally, physically, and emotionally stronger. Some people may look at the obstacles they face in life as negative things but when I see them, I see opportunities for growth.

I choose to take the obstacles that come my way with open mind to how the outcome will improve me. I choose to look at the glass half-full rather than half empty. Plenty of times during my 27 years of life, I have had experiences that have made me want to give up but I always found the courage to overcome the difficulties and to rely on the positive outlook of the situation I faced.

I’ve learnt – to accept the things I can’t control and focusing on what I can.

Learning to free myself from the aftermath of years of domestic abuse – from previous partners. It has taken years – I think it got worse after my accident…

This link will take you to a blog from the Forbes website – 8 ways to have more gratitude everyday. ๐Ÿค—

Merry Christmas to you all! Stay safe, sink many a beers, and live life to the fullest! – GO HARD… OR WHAT ARE YOU EVEN DOING HERE?

Aquo Xx

Broadwater – Abergowrie State Forest…

My first memories I have down Broadwater was from when I was maybe, maybe ten years old and went down the rapids on my cousin’s boogie board and cut my knees up pretty bad on the rocks. Then there was the camping trip where Uncle Mickey got stung by a stonefish, or maybe it was Uncle Trev… I can’t remember.

The water there was always cold, even in the middle of the day. If your lucky you will see some pretty cool wildlife – I’m sorry but those goannas scare the crap out of me!

It wasn’t until just before my accident that I found out there was a lookout off the main road leading to the campsites. It was beautiful up there! It became a place I would go to think about relationship troubles and just life in general – Best thing about it was how quiet it was up there.

I had a mate who lived out Hawkins Creek way and there are some ABSOLUTELY BEAUTIFUL places out that side of the Hinchinbrook Shire. It was lovely to go for a ride on the quad bikes (yes – I know that’s illegal, but It’s all about not getting caught right?) especially in winter, I’m talking about getting off and having to wipe your face because it’s frozen kind of winter… which is like two maybe 3 days a year here. ๐Ÿ˜œ

The rates to camp there are so cheap – So it’s a good excuse to get the swags packed up and stock the eskies (proper Aussie style with more beers than food) and don’t forget your sunscreen! The UV ratings in North Queensland are crazyyyy!

If you do happen to make it a plan on your to do list, I would love to see photos – @aquoonline and with your permission, they may become a feature in one of my blogs!

Aquo Xx

The importance of family…

There are lots of people in this world that donโ€™t realise how important family is. Specifically, a lot of teenagers that try pretty hard to not spend time with their family or try to rebel against their parents (haha sound familiar mum & dad), I could seriously teach the kids of today a thing or two! When thinking about this objectively, parents/family only want the best for you.

When times are rough and you think that no one believes in you, your family will always be there to cheer you on. Your family will always have your back. A lot of people in this world really only help people for self-gain, but (most) parents are willing to act selflessly for their kids.

My family has always been close, when mum and dad went somewhere, the four of us kids (my siblings and I) would always go – holidays, shopping trips, even when dad went to harvest in the Burdekin in 1998 we went as well.ย 

A negative event (my accident) was actually a positive being that it flushed out all the people around us that just weren’t strong enough to handle the horrible situation we were dealt. I’m not sitting here saying ‘oh poor me’, because I feel now we all have a really close knit group that actually respects one another, and doesn’t act like teenage girls in high school. Honestly, me personally, I don’t miss that rubbish at all!

We have always been quite defensive of each other, but since my accident that has amplified to a million! If anyone says anything in a negative way about our family, you will probably receive quite a hostile reaction out of all of us – and god forbid anyone has anything bad to say about me to my mother, good chance she will bury you alive!

It’s hard for us to let people in, especially me, I think it’s because of all the hurt that is the result of loosing family members and so called friends out of the circle.ย 

My relationship with my in-laws was great until I had my son, the first grandchild for both families. It then went rocky for a while as I felt like I was constantly being judged about the way I choose to parent. I’m so EXTREMELY happy that now we are closer than ever and I think on both ends we are now happy to discuss anything and everything whereas before it was like Chinese whispers, which sucked to say the least.ย 

I really don’t know what changed in me, but I’m finally asset peace in myself with 95% of my life and I feel amazing. Some time ago, I started reviving Reiki (a form of alternative medicine called energy healing) and slowly slowly I started noticing small differences in my being.ย  I learn’t to send love to those who hurt me and I was released from all the negativity in my life. I now feel so much lighter in myself.ย 

All those that have hurt me, well now they’re just somebody I used to know. I’m finally free of that tangled web of hatred, negativity, sadness and hurt.ย 

Life goes on, all the hurt and suffering you endure in your life will undoubtedly make you a stronger person and you will come to see and believe that everything is right in your world. For a long time, I ignored a lot of people that used to call family because I thought it was the easiest way of dealing with everything. WRONG! I learn’t standing up and facing your demons will transform all that negative energy in your life and you will then be able to let go.ย 

I am now able to have a civil conversation with those I used to be friends with. I don’t have time anymore for many of those I grew up calling aunty and uncle – many of those in that circle act like school children, winging, bitching, playing mind games and back stabbing their friends, imagine how they carry on about my family and myself! It’s so childish and it’s disgusting that people act like that.ย 

There’s many different ways to enhance your relationship with your family, but ultimately you need to learn how to let go of those that no longer serve a positive purpose in your life. A counsellor can teach you techniques for changing your thoughts, emotions, and behaviours to be the person you most want to be, despite what your family has done to you. Alternatively, you can turn to God – if you are a believer or for those that are more spiritual beings – Reiki is a wonderful option (it really helped me!).ย 

I really hope this article can serve a purpose to help others that are bearing a heavier than usual cross, to make you feel more at peace and realise that even if you are going through a hard time with your family – things will get better. I never believed that things would improve for me on the family front, but started chipping away, offloading a lot of it on my Reiki therapist (Sorry Nat!) Who after I left was probably cursing me for Making her so tired with all the negativity I was releasing. It took a few years to work through, but finally I’m at peace and feeling as if I could conquer Everest!ย 

“I’m learning how to walk away from situations or people that threaten my peace of mind, self-respect or self-worth.” – Unknown.ย 

Aquo Xx

The chorus says it all!