Once bitten Aquos not shy…

For those of you who don’t know me, I’m Aquo. I’m outgoing, impulsive and straight down the line – most of the time. Two years ago, I started the blog Once bitten Aquos not shy… where I write about my accident, injuries, how I’ve rebuilt myself (into a freaking awesome human being if I must say so myself) and more recently about the wonderful businesses, places, people and history of the Hinchinbrook Shire.

I had a horrific quad bike accident on 14th September 2013, maybe you saw me on the news, in the papers, or maybe you were following Aquo’s Page on facebook. I would love to be a support system for others that have similar struggles to me, or those that are going through a hard time that need a bit of respite.

Fast forward five odd years and my speech & language skills have developed in leaps and bounds. My behavior has advanced in leaps and bounds – because I had a traumatic brain injury (TBI) as a result of my accident, it took me back to being like a 12 year old child. My speech, my behavior – everything. It was hell to say the least.

Throughout this journey my family and I lost the support of our extended family and most of our friends, personally & collectively. I guess they just couldn’t deal with the dramatic changes that were happening at the time, depression, anger, you name it. Thank you to these people, you have taught the six of us to be better people, and you have showed us how strong we really are. We are now the closest we have ever been, it’s an amazing feeling.

I personally have lost 75% of the people I called ‘friends’ before my accident and I’ve come to realise that that’s ok. I have rebuilt myself up and I’m now a better person than I was before, I’m stronger both mentally and physically and I’m a hell of a lot more successful. I’m so much more mature now, and thinking about it, the people I did call friends before my accident, I wouldn’t have anything in common with now.

Now – I’m a positive influence in the Hinchinbrook Shire – I hold no grudges, malice or anything like that to my past, present or future – I’ve been given a second chance and I’m going to use it in the most positive way I can to make the Hinchinbrook Shire a better place for the greater good.

I focus more on the Hinchinbrook Shire to do my part (and hopefully more!) to make this b.e.a.utiful part of Australia flourish again – for the greater good! I understand everyone is ‘doing it hard’ – trust me I understand fully – last week my marriage was about to crumble like dry dog poo; this week Andrew and I are stronger than ever! BUT… If we all actively try to improve our district, start to work together and put all the negative BS in the past, we can do incredible things!

If you choose to follow me and a post catches your attention, please, please drop a comment, I’m not going to hide behind my blog. I want to be involved with the people, the community. On the main page you can also sign up to receive updates on my blog.

I’ve started dropping business cards around Ingham so that you can contact me and we can catch up and discuss the History, people, places or events held in the Hinchinbrook Shire. I would love to hear from you!

“Successful people do what unsuccessful people are not willing to do. Don’t wish it was easier; wish you were better.” – Jim Rohn.

Help me to make this adventure great!

Aquo Xx

Aquo pre accident, 2012.

Let’s boost motivation!

It’s that time of year where the sugar cane crushing season in the Hinchinbrook Shire and everyone is getting tired – burnt out! Especially the mums. I’m not saying the dads aren’t in the same position, but their mental stimulation is different throughout the day. This morning my baby is teething and wont stop screaming and my big boy is doing my head in and wont stop crying – over who knows what? maybe because I’m making him draw on paper not the walls…

I would so much rather be in a machine, listening to podcasts that I follow instead of being a bitch mum. I’m tired, they miss their daddy and it shows through their behavior. Somebody taught Jack to say “patients mummy” and if I find out who I would walk up to them and punch them straight in the face.

When I fall into a hole, I search motivational clips on YouTube and it does help to bring me back to earth. As I am writing this, I’m listening to Oprah Winfrey’s motivational speech and already I’m feeling more uplifted than I was when I started typing.

Each morning when I wake up I start the morning with positive affirmations. I started doing it in the mirror but now I just say them to myself throughout the day.

Here’s how I get through the day…

Your limitation—it’s only your imagination.

Push yourself, because no one else is going to do it for you.

Sometimes later becomes never. Do it now.

Great things never come from comfort zones.

Dream it. Wish it. Do it.

Success doesn’t just find you. You have to go out and get it.

The harder you work for something, the greater you’ll feel when you achieve it.

Dream bigger. Do bigger.

Don’t stop when you’re tired. Stop when you’re done.

Wake up with determination. Go to bed with satisfaction.

Do something today that your future self will thank you for.

It’s going to be hard, but hard does not mean impossible.

Don’t wait for opportunity. Create it.

Sometimes we’re tested not to show our weaknesses, but to discover our strengths.

The key to success is to focus on goals, not obstacles.

Dream it. Believe it. Build it.

If you change your thinking – you can change the world!

Aquo Xx

Screen Time…

So, screen time relates to any device, computer, tv you have and how much time you spend on them. It can be recreational – playing games etc, educational – researching online, non – interactive – like watching movies, clips online, or interactive – like using video chat, Skype etc.

For adults, screen time is a difficult thing to put a time limit on, as many people use computers as a tool for work, their phones for research on the net etc. Technology addiction is a real thing, it impacts the same area of the brain as drugs and alcohol, and It becomes an addiction when it starts to impact everyday life – relationships with your children, your friends and most importantly your spouse.

After somebody has a TBI the brain is in need of some serious tlc, it needs to rebuild itself again. While I was an impatient in hospital, I used to just sleep a lot (when your sleeping the brain repairs itself). I wasn’t aloud any technology at all – nothing! I didn’t understand at the time, but I do now, and I’m paranoid about screen time for me, for my son – only being 2 so it should really be limited throughout the day as it’s said to impact on their development.

I have read many books over the years about brain plasticity, and some have been very helpful in broadening my understanding on the whole concept. But now it’s like I only have short term memory, and very long term memory (before my accident). Yes – I do remember certain everyday things, but there is a lot I can’t, so from everything I have read, I have only retained a very small amount of it. I do find it helpful to take notes – I have like a million note pads around the house!

Regardless of my struggles, I wasn’t going to let my impairments stop me from becoming a mum. I was always going to be a mum – I did think when I was a bit younger, but everything in life happens for a reason. Screen Time is a hell of a lot harder when your a new mum, all sleep deprived, some days all you can do is watch things on tv (things that don’t require you to use your brain).

I think it’s all about finding the right balance – At lunch interact with your work colleagues, for dinner have a rule that there are no phones at the table and you all sit there and have dinner as a family. Find other things in your day where you can take a break from technology – when you exercise or play out doors with your kids in the afternoons, and here’s a crazy idea – go to the toilet without your phone!

Everyone’s frontal lobe functions better with less screen time, it’s better for your planning and problem solving. Its a really good idea to make it a habit (and for some I know this is unrealistic) to put down all technology a few hours before going to bed. I found it helpful to write out a list of what I have to do the following day, read books or magazines. It has also helped me get a better, more restful sleep at night.

Even for those who haven’t suffered from a TBI, it’s a great idea for your health & wellbeing to make conscious decisions when it comes to screen time – for yourself and for your family. Nothing shits me off more than someone who sits down for dinner with their phone (yes husband, I’m looking at you!), spend time with your family, talk to them, interact with your kids! They just want to spend time with you!

Aquo Xx

I found this website to be very informative, having a TBI, I wasn’t allowed any screen time until my brain met a certain stage of the recovery process.

https://www.psychologytoday.com/us/blog/mental-wealth