WTH is Aquo doing?!

Many, if not all of you (including my husband) are probably thinking “what the hell is Aquo up to!” And you know what? the Amy Irvin part of me is right there with you … And also shiting myself a little bit – but the Aquo part of me wakes up every morning and hits the ground running excited for whatever is gonna come up in my face today.

At the moment, my focus is on promoting the Hinchinbrook Shire with the main focus being the future. This district is not good enough for us let alone our kids… I don’t blame them for wanting to leave Ingham as soon as they finish school. I left as soon as I finish school, but challenging circumstances had me return and the rest was history. I want to know more about Hinchinbrook Shires history, I want everyone to know about Hinchinbrook shires history. I want to make this place great again much like it was in the 90s. I talk about the 90s being better times and then I hear about the 70s and 80s being 10 times better again and it makes me want to know more about those times.

What is it that is stopping the Hinchinbrook Shire from being ten times better again, then it was back in the hay day? – “Um pick me.” teacher sighs… “yes Amy.” “Try all the negative energy that is around the place.” – I have recently (last few months) tried to put a positive spin on everything that comes my way, and you know what? it’s changed my life!

My main Focus is currently on keeping my blog going, my pics flowing and teaching myself what I can where I can. I do have a few rabbits in my hat wanting to jump out and bam! Smack all you beautiful people in the face (you know, with love) but at the end of the day my boys come first and I can only do what I can do.

I would love to rapidly grow my following to my Website – aquoonline.com But it’s not going to happen over night, I’m fully aware of that and I’m in this for the long game!

I also have a Facebook page – Amy Aquilini – Blogger, as well as an Instagram page – “aquoblog,” I’m taking the good old ready fire aim approach and I never let today take up too much of tomorrow. The more platforms you are attached to means the greater chance the amount of people on such platform will come across you…

I am not afraid to fail – the person who’s not afraid to fail will always win!

I know I have A LOT more developing to do… to all my platforms, but over time that will all fall into place. In the mean time, I will just keep on keeping on and do what I gotta do. I dare say my head is wayyy to hard to even come close to the idea of weighing in on the thought that I will fail. I’m not afraid of death – been there done that! I need another challenge, I’m not even 100% sure, but I have an idea that taking on the world is going to be it.

I got this way because shit went down and I handled it… it took a while… but I handled it!

When you focus on you, you grow; when you focus on shit, shit grows – Anon

At this point in time, none of this makes sense to me, but I believe 100% it will work out. I’m doing me, this is my way, creating this pretty amazing platform, I’m Doing thinks to make things better for my boys.

Be curious about everything, even more ask questions about everything! Keep growing and evolving.

Old habits limit you from living your best life.

watch this freaking space!

Aquo Xx

Keeping a strong mindset…

As everyone knows – I’m a pretty freaking hard-headed freakishly strong kinda crazy bird… life’s too short to be just like everyone else – and I’ve been shown that first hand. I have absolutely no desire to fit in.

People wonder how I do it – Keeping a strong mindset, since living with a TBI is not easy… I have educated myself for years on how to overcome my struggles to enable me to live my best life.

The first big side effect I overcome was ANGER. I won’t go into it today – but feel free to read the article from Brainline by clicking ‘Anger.’

I have found different triggers that calm me down and prevent me from being a raging physco! – although the angry bird Aquo feels the urge to surface every so often, I try my absolute hardest to keep her burried deep deep down. She’s not a nice person.

I love podcasts because they make you think. I have become a religous follower of ‘The mentor mindset’, ‘Maximize your influence’ and ‘the productiviyist’ – they help me in so many ways push through the day and enable me to reach my short term goals.

Every so often I will Google fitness/mindset/positivity/wellness memes to help curb my thought patterns.

I’m 27 and I’ve already worked this out… when I worked this out – my life started to change for the better…
When I had my accident – my mate in Townsville burnt his Bundy Rum candle for me… Rum Pigs are strong bro 😉
Louise & the team @ Tweak… get ready! This will be me!

Over the years I have found different videos on YouTube that also help to keep me in a positive mindset.

When I feel the need to just chill, I switch on Netflix and put on a documentary so I’m learning something – at the moment my favourites are ‘Strong’, ‘Born strong’, ‘The C word’, ‘Functional fitness’ and ‘The mind explained.’

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However, the days I go to the gym twice I will do 45 minutes on the treadmill watching sex in the city, I don’t know why but it gets me so motivated and when I get home I’m usually bursting with creativity to conqure one of my million projects on the go.

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Remember that above everything your mental well-being needs to be nurtured. Take time to meditate and focus on the things you are grateful for. Taking time to replenish your mind and spirit is paramount to sustaining mental health and giving you a sense of well-being. And that is key to becoming and maintaining your best self, now and over the long haul.

Aquo Xx

Christmas Countdown 1.2…

2019-12-25T00:01:00

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Christmas!!!

So now there’s only this long till Christmas! – yes I love Christmas! For today I thought I would Christmas cartoons Christmas movies. Just a quick one!

OMG NOW THAT’S MY KIND OF FUNNY!

Anddd who couldn’t forget Mr Bean!

May the good times and treasures of the present become the golden memories of tomorrow for your lovely family, just as our childhood memories of Holidays past are such happy recollections now. Wishing you lots of love, joy and happiness. Merry Christmas!

Aquo Xx

Keeping focused over the festive season…

It’s no secret that girls have to work a million times harder than guys to feel good in ourselves. I’m having to go to my happy place (Tweak Fitness) multiple times a day just to stay awake with my very active little dudes. It helps keep me sane, a little crazy… but mostly sane.

Guys go once, they don’t need to have a diet that is half as strict as us females have to and look like they do and it sucks! Since I started liking boys, I have had a thing for Vin Diesel!

They say it’s the 70/30 rule… 70% diet & 30% exercise…. I like to sit at 80% diet and 40% exercise… Just to be safe! I refuse to get as big as I was (size 20), even though I had good reason for being that large.

If you shop smart, eating healthy isn’t expensive! You can buy chicken from the deli in bulk when it’s $8/kg. You can stock up on frozen veggies so there is 0 waste & just cook up as you need or meal prep to stay on the ball. Fruit – well we all know somebody with a fruit tree/s that you can throw a few bucks at and get quality fruit that doesn’t waste half as quickly as store bought fruit. Snacks – I have 10 almonds and a coffee, or a piece of fruit. A shop remembering I have a family costs about $150 a week.

I try to stay away from dairy and carbs as much as I can – I have found a balance that works for me. I also try eat smaller portions more often – which I manage to do 3 out of 7 days at the moment cause let’s face it – life with a baby and a toddler is hectic af!

I did a thing that will blow the tops off most people’s heads – I gave up alcohol at the end of September and I feel so much better for it! I’m not sure if I’m never going to drink again… I just know I can’t be my version of successful and get tanked all the time.

I’m doing this for me, I’m becoming a fully functioning mum (yeah – I can hold both my boys at once with 1 & 1/2 functioning arms… what’s your superpower?) and I want to teach my kids that the best kind of lifestyle is an active one.

When I feel myself falling, I lift myself back up by looking at pictures of when I was unhappy and reading different fitness motivation memes and they remind me I’m about a year away from where I want to be!

ANDDD I could do this all day, but I will finish with a motivational video that helps keep me focused. REMEMBER – IF YOUR NOT GOING HEAD FIRST, EVERYTHING IN MODERATION!

Aquo Xx

Christmas Countdown 1.1…

So here we are again… still bloody counting! This is the most craziest time of year where we all try and jam pack everything in and just get it done!

Those who know me well know – I am all sorted for Christmas by the end of November :/ Sad… but true! Well – until recently I had the time to super ahead of myself in all aspects of life.

I love this clip so much! I am so going to use this system next year! I wasn’t even this organised with my wedding!

This clip! OMG SOOO FUNNY!

That’s some bloody funny Christmas tree fails… Yeah I’m THAT mother… you know – the one that laughs in every situation (we haven’t had any broken bones yet) no matter who gets hurt.

ANDDD to finish off…

I’m sorry that bloke deserves an Oscar! I have never laughed so much – Andrew thought something serious went down… I had tears and everything!

Comment with some of your fave clips relating to Christmas I would love to hear from as many of you as possible! Remember – not everyone has a great experience with Christmas so be as kind as you can be to every human… even those who are not so human 🙂

Aquo Xx

Christmas Countdown…

Christmas is coming really soon – 9 days to be exact. A lot of people celebrate this holiday season in different ways. For some, this is one of the year’s most special events since this is a time of giving and sharing. 

2019-12-25T16:05:00

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Christmas!!!

It was once said that there is no sincerer love than the love of food. Christmas proves this to be true. Festive food is up there with the things that we love most about this time of year. And yet for those who actually have to prepare the Christmas dinner, it can be a rather stressful time!

Here are 5 recipes I can’t go without during holidays! And – there healthy-ish… or so I tell myself as I’m having the smallest portion known to man!

Pecan, pear & pomegranate salad

Broccoli & cauliflower gratin

Sparkling pear and orange champagne punch

Pork chops with bourbon molasses glaze

Crock-pot honey mustard glazed ham

So guys, I would love to hear what your go to recipes are for the festive season to make all your family jolly! Leave us a comment or a link to your fave recipes – and before you go, check out this 5 Last Minute Christmas Recipes clip.

Aquo Xx

Merry Christmas…

It has just come to my attention that Christmas will be here in 12 more sleeps… only 12! OMG!

And so I’m laying here reflecting on the year because although this past crushing season was quite ominous – to say the least, I have so much in my life that I’m greatful for…

1 – MY BOYS! Even though Jack’s in the two year old stage… you know – the one where the little turds don’t hear a thing you say… but at night when I tuck him in (mummy do it), I get a “mummy, prayer” – we say the guardian angel prayer. Then I get a “mummy, stay…” “mummy has to put Harry to bed.” “No daddy do it!” – melts my heart!

2 – FAMILY! My family means the world to me!

3 – HEALTH & WELLNESS! – I am so consumed by my health & wellness at the moment, and you know what? – it’s the best thing for my mental health. If you see me at Tweak on the floor dieing – I’m ok, I just push that hard cause my goal is to look like this!

4 – THE SUPPORT FROM THE HINCHINBROOK SHIRE! – I love the support I still receive throughout our beautiful district! Everytime I go grocery shopping, there is a group of these lovely men that meet for coffee at Alfresco Cafe that insist on helping me load the car. A massive Thank you to those amazing blokes!

You have helped me tackle my BULLSHIT ANXIETY of going out in public alone with my boys. I can do it – myself! 😉

To all the positive influences in my life that keep me going – much love! 😚

My amazing mentors in all aspects of my life – Thank You for everything! Xx

5 – THE SETBACKS THAT HAVE MADE ME STRONGER!

I have had many set backs so far in my life and I bet many people have. However, I believe that those set backs in my life have only make me stronger. They have made me mentally, physically, and emotionally stronger. Some people may look at the obstacles they face in life as negative things but when I see them, I see opportunities for growth.

I choose to take the obstacles that come my way with open mind to how the outcome will improve me. I choose to look at the glass half-full rather than half empty. Plenty of times during my 27 years of life, I have had experiences that have made me want to give up but I always found the courage to overcome the difficulties and to rely on the positive outlook of the situation I faced.

I’ve learnt – to accept the things I can’t control and focusing on what I can.

Learning to free myself from the aftermath of years of domestic abuse – from previous partners. It has taken years – I think it got worse after my accident…

This link will take you to a blog from the Forbes website – 8 ways to have more gratitude everyday. 🤗

Merry Christmas to you all! Stay safe, sink many a beers, and live life to the fullest! – GO HARD… OR WHAT ARE YOU EVEN DOING HERE?

Aquo Xx