Body Image – The Female Perspective…

Your body image is how you perceive, think and feel about your body. This may have no bearing at all on your actual appearance. For instance, it it isn’t uncommon for women to believe they are bigger/fatter than they really are.

According to the Better Health Channel only one in five women are satisfied with their body weight. Nearly half of all normal weight women overestimate their size and shape. A distorted body image can lead to self-destructive behaviour, like dieting or binge eating. Approximately nine out of 10 young Australian women have dieted at least once in their lives.

A negative body image is created over a lifetime from many different influences, including family, friends and the media. And let’s face it… unless we change our thinking, we are all (as us Aussies say it) up shits creek!

It seems most women are looking for that something extra in their lives so that they feel ok in their own skin. I was going to post a questionnaire on Facebook, but I then thought because it isn’t completely anonymous, women either wouldn’t do it because it’s letting their guard down and they feel as if people would have the opportunity to hurt them, or they would lie about it. This is the questionnaire that I was going to post on Facebook:-

  1. Have you avoided sports or working out because you didn’t want to be seen in gym clothes? Yes___ No ___
  2. Does eating even a small amount of food make you feel fat? Yes___ No ___
  3. Do you worry or obsess about your body not being small, thin or good enough? Yes___ No ___
  4. Are you concerned your body is not muscular or strong enough? Yes___ No ___
  5. Do you avoid wearing certain clothes because they make you feel fat? Yes___ No ___
  6. Do you feel badly about yourself because you don’t like your body? Yes___ No ___
  7. Have you ever disliked your body? Yes___ No ___
  8. Do you want to change something about your body?
    Yes___ No ___
  9. Do you compare yourself to others and “come up short?”
    Yes___ No ___

I also put it to you that the most confident women in the world are either skinny or famous. I told you this blogs going to be real! Let’s discuss… Seriously I want to make a discussion on this piece. I’m currently trying to set up a forum so please bare with me!

You should look at the following blog about the 11 habits of a confident woman:- https://projecthotmess.com/11-habits-of-a-confident-woman/

I want to build myself up to be the best, most positive… most successful version of me. I want to build women up – regardless of where they sit on the economical scale because, really – we are all equal….

The following blog lists 20 Affirmations To Boost Your Self-Confidence And Achieve Your Dreams – and you know what… fuck it… I’m giving this everything I have because I believe I am motivated and crazy enough to pull it off. https://evedare.com/blogs/news/20-affirmations-to-boost-your-self-confidence-and-achieve-your-dreams

New studies suggest that cosmetic surgery is on the rise:- https://plasticsurgery.org.au/procedures/surgical-procedures/abdominoplasty/

Is this because women feel as if every part of their body is perfect? I want to know… Do you feel confident in your own body? I know I don’t… but – I’m starting too. I’m the smallest I have ever been in my life but I’m still not happy… Is this because I have visible impairment? but then I think of it… Unless you really look, you wouldn’t notice. That’s the bit I need to remember.

I have recently stopped looking for validation before trying to do something. It used to be my biggest insecurity since my accident. I’m back in the game BITCHES!!! I’ve been doing more soul searching in the last six months than I ever have before and I feel A-mazing! I love exercising because it helps me clear my head and be able to focus and it’s got me growing a nice ass!

I guess when it comes down to it we all want to be what our version of perfect looks like, don’t we???

Image result for confident meme

So before my accident, I would say I was and I wasn’t confident, I was still very young living in a very judgemental town, don’t get me wrong… I love Ingham. I think I love Ingham more than ever now because I’m learning what you can and can’t say around the place and to whom your saying it.

“If you don’t have anything nice to say, say nothing.” – Mr Mina

I was speaking to a 60 year old woman and we were discussing this topic and I asked her how she felt about her body and she said she felt comfortable once she lost 20kg. It’s an issue amongst females of all ages.

Regardless if your male or female every human being in this god world struggles with their self confidence. It’s just a characteristic that god gave each of us. The best thing I have come across in this life to be as much at peace with myself as I can is by surrounding myself with supportive, positive people. With two baby (um I don’t know if they are human or dinosaur because that’s how both communicate – most of the time) i’m going to say people… It’s harder to plan get togethers and catch ups but you have those ones who won’t be going anywhere and when your ready it’s all good.

Be your own sunshine and you will be fine!

Aquo Xx

When the budgets tighter then a fish’s bum hole…

I was never really given a choice, my fatigue leaves me unable to work an 8 hour day. I thought there is no way I’m just going to sit all day and do nothing, so I decided to have kids. We always knew either way, that we would both have to do our part to survive on one wage.

In today’s economy, living off on wage is hard. Scratch that, it’s fucking hard with a capital F! I can’t remember the last time I bought myself anything! – wait, yes I do, three weeks ago I had to buy a new pair of sandshoes while I was walking because mine fell apart mid-walk – that was definitely not in the budget and I’m still feeling it three weeks later, things are VERY tight. I’ve considered putting both boys in daycare and work but there’s a shortage of home daycares in Ingham. My husband reassures me that we will be ok but because of the way I grew up (with money), I’m scared. If anything happens I want to be able to support my boys, in any case. If it was just me I wouldn’t care but they’re my babies! I want the best for them.

These days, my shopping activity is considerably different to what it has been in the past. I’ve embraced the art of budgeting. Any purchases that don’t involve food or other necessities are carefully considered – and usually pushed as far back as possible.

There is always a way of being able to reduce your bills so that you have a bigger bank balance. It’s all about changing your habbits to create a better life for you and your family.

Things like taking a water bottle from home when your going on a trip rather than buying drinks from the servo (service station) etc. Make lunch at home rather than buying lunch – Say you spend $15 a day on lunch, if you made lunch at home it would save you $65 a week! If you have a credit card, don’t carry it on your person at all times, leave it at home so that you either use cash, or you go without. Set a limit for birthday, Easter, Christmas presents or make homemade gifts.

When I need to go shopping, I do a few hours of planning beforehand so I’m able to save as much money as I possibly can. I understand this is far from possible for some, but it really does save you money. A shop that I’ve planned will come to somewhere around $120.00 where as a shop I haven’t planned for can cost anywhere in excess of $200.00.

When I say I plan a shop I don’t just mean groceries, I mean the works! So for anything I need in the kitchen I order from Kitchen Warehouse. There products are always exactly what I ordered and they have some awesome discounts – at the time of writing this they had 40% off rrp as well as if you spend $200.00 get $50.00 off your purchase. BUT – you need to be careful with any deals that say if you spend so much you will get so much off. You need to work out exactly how much you will save.

With two babies, it’s hard to go buy a birthday present. I love Ebay! I can sit on the couch and shop from the comfort of my home and the bonus is if you learn how to use Ebay to your advantage it can be a wonderful tool to hide up your sleeve!

Here we come to my favourite, if I won the lotto i’d still buy everything and anything from Kmart! There is honestly nothing better than losing yourself in the mist of….yeah sex is pretty good, but sometimes, for a mum of 2 boys under 2 Kmart is so much better! You know the old saying? My wife hates snakes, but if Kmart sold snakes, we’d probably have a few.

Don’t get caught out thinking you are actually saving money at places like Prices Plus, Solly’s, The Reject Shop etc. Sometimes your brain will tell you your saving money because it’s a cheap shop but I went in for fabric softener, it was the same brand that I get from woolworths, Solly’s had the item listed for $5.00 and Woolworths had the exact same product listed for $2.25 so just be aware that some items are definitely cheaper at these shops whereas others are not.

Here are some tips to really squeeze out every cent you can:-

Track your expenditure. Use a diary or if you have a smartphone find an app that best suits you that can do this for you.

Use tax returns to pay off debt such as credit cards and minimise the interest you have to pay.

Make your own cleaning products, vinegar and eucalyptus are great household cleaners.

Cook and freeze your own biscuits, slices and cakes. Not only is it cheaper – it tastes way better!

Never shop hungry, this prevents impulse buying.

Switch to generic brands. They are often made from the same ingredients in the same factory, with a different label.

Buy in bulk and save. Cook larger portions and freeze for later.

Try cheaper nappy brands or if that doesn’t work for you (like me), find sites like the House of Nappies and buy in bulk when their on sale.

Make homemade baby food. Buying two jars a day can cost in excess of $1000 per year.

Put all your $2 coins into a coin tin or a 2 litre empty coke bottle and use the money as a school holiday fund or save for a family holiday – use your imagination.

Shop at clearance centres and factory outlets. Also don’t forget discount stores like The Reject Shop and Dimmies – they often have discount dishwasher tablets and spaghetti sauces at cheaper prices than the supermarket – But as discussed above, BE CAREFUL.

Plan to shop during sale periods. Most supermarkets have a ‘8 Week Sale Cycle’ – so buy the more expensive products like bottled coffee during the sale period, and try and make it last until the next cycle – if you can!

Swap to energy efficient globes and water saving showerheads.

Consider purchasing second-hand white goods or display models which come with a discount if you need to purchase white goods. Also consider getting rid of old whitegoods, often they are energy in-efficient – so they cost you more in electricity than they would to replace (over the course of a year). Ditch the old chest freezer and grab a new upright instead!

Wash in cold water and dry clothes on the clothes line rather than in the dryer.

Wash your own car – let the kids help, it can be fun – This is an extremely hard task when you have a car wash 500m up the road!

During the School Holidays – consider a ‘Staycation’ rather than a holiday. Sleep in your own bed every night, but still go out and do something fun during the day! Also jump on your towns events page on facebook, usually there will be activities you didn’t even know about happening.

Join a local playgroup (or host your own!) – a fun and inexpensive way to entertain your toddler. Also check out what programs you local library has for the little ones – they often have a free baby and toddler activity group during the week.

Establish a babysitting circle and trade services with trusted friends.

Organise a toy exchange. Swap toys your children no longer use.

Barter with friends and family e.g. a basket of ironing for some home cooking.

Save on Christmas wrap, use brown paper and dress with ribbon or let the kids decorate it. Also make homemade christmas gifts, jump on pinterest for inspiration and set a spend limit. Secret Santa is a good option for large families.

– easier said than done right?

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Every once in a while, I look back on my carefree (and budget-free) days of spending, and you know what? I don’t miss it. All I have to show for it is a closet full of shoes that have barely been worn. It’s not as if I never buy anything for myself anymore; I just give it more thought, and I end up appreciating it more.

So now I want to know – what tips and tricks for saving money do you have to share? I’d love to hear them!

Aquo Xx

Self care will save you $$$…

Here’s a crazy thought – making time for self care in your routine will save you money, not in the short term – but in the long term. Putting off self care will cost you more for the simple fact that something small that is wrong with your body may turn into something big down the track – meaning you will have to fork out hard earned cash for treatment for something that could have been prevented by spending now to save later. Example – While you put off that skin check appointment, that slow growing superficial spreading melanoma that you have had since your younger days, decides to turn nasty. Something that could have been prevented by not putting the appointment off.

Some simple ways to become frugal when it comes to money include:-

Getting enough rest -Not just at night time, but on your days off as well. Especially in your younger days, there is NO need to apologize for not jam packing your time off work for functions or recreational activities. Watch the following video, it is crawling with ways that sleep helps you prevent any of the ailments shown:

Meal planning and budgeted shopping – If you meal plan before you go shopping there’s more chance you won’t pick up all the extra things you don’t really need as you are strolling along up and down all the aisles.

Exercise – Exercising regularly does more than just make you look good, it helps you look after your health, money, etc. It may save you from having to spend lots of money paying a shrink or having an operation for a knee replacement because you let yourself become obese. I’m not talking about joining a gym, I’m talking about old school get moving outside, go for a walk, a run, use that home gym you haven’t touched in five years. The secret is to find the motivation within yourself.

Having set goals – Making plans now for the future means that you have direction and will stress less as you know what you have to do to achieve said goal/s. In this world, people can’t focus properly living in complete chaos. This means they are less productive than what they possibly could be. Set your goals, create a plan and work towards them – Every. Single. Day.  Even if it’s just a small step. Keeping them visible at all times, being consistent and tracking your progress will help you stay focused on your goals!

Living within your means – I make spending the least amount of money an achievement rather than the other way around. This comes into all components of self care because everything costs money – in some shape or form. The following video is about how you can reduce your stress over money:

body care – Having a regular skin care routine, exercise routine, hair care routine are all good habits to get into to possibly save money down the track on cosmetic surgery because you are unhappy with your appearance.

You should never be spending outside of your means. Taking care of yourself should be a priority. To live a life of full worth means to live abundantly in all aspects of your life – mentally, physically, spiritually and financially. You must value your worth and make time for yourself. Your best life is just around the corner and you don’t have to spend a hell of a lot of money to get it.

Aquo Xx

Sleep trackers – good or bad?…

The other morning I was watching Sunrise, one of the very few times I get to because in our house, Blippi is life… Long story, hopefully you NEVER have to find out! They were talking about the different sleep trackers out there and when I first started my fitness journey I thought the Fitbit Charge and Charge 2 were the bee’s knees… how wrong I was. This segment caught my attention because sleep has become very important to me! And I will do everything in my power to protect it!

High tech wrist watches and smartphone apps have been developed to help monitor our sleep patterns. These trackers promise a lot, with some saying they measure the time you spend in each stage of sleep. Although, it might be fun to pore over data you have collected about yourself, it is important to keep the pros and cons in mind when using these new sleep tracker technologies.

Most sleep tracker apps and watches use a device built into most smartphones that senses movement. This device measures how much movement you make during your sleep and this data is then used in an ‘algorithm’ to estimate sleep time and quality. How sensitive each device is to movement and the algorithm used varies between products. This can greatly affect their accuracy.

Popular trackers, such as the Fitbit Charge, include a sleep mode that aims to provide sleep time and restlessness.

Some wrist sleep trackers claim to also estimate sleep stages – the Jawbone UP breaks down sleep time into deep and light stages. The new Jawbone UP3 has added sensors for measuring skin and room temperature to help indicate deep and REM sleep. The Basis B1 estimates REM sleep in addition to deep and light sleep stages by measuring heart rate.

Sleep trackers that only use an accelerometer (such as smartphone apps) cannot accurately measure sleep stages. That’s because an accelerometer only monitors movement, and there is little difference in movement between the sleep stages. You move a similar amount in deep sleep and lighter stages of sleep.

While most trackers can estimate fairly well when a person is awake -v- asleep, they are not very accurate and most likely, something will go wrong. For example, you could be lying still but be awake. In the case of the phone apps Sleep Cycle or Sleep As AnDroid, your partner, child or even your dog could impact the amount of movement and noise detected by the device, changing the sleep data.
Research on some of these sleep trackers suggests that they provide a general estimate of sleep but that they can give misleading information.


A 2012 study data with adults who wore an older version of the Fitbit tracker found that it overestimated sleep time by an average of 67 minutes. Another study in 2014 found the opposite effect in children. The Fitbit One underestimated the children’s sleep by 105 minutes.

Users should not expect these devices to recognise change between sleep stages. This is because they rely on movements, whereas sleep stages are defined by brain wave activity and other body indicators (eye movements etc.) measured in a laboratory sleep test.

The Basis B1 is one of the few trackers on the market that says it can track REM sleep in addition to light and deep sleep. The device claims it can do this because it includes a heart rate monitor in addition to an accelerometer. However the research on what this claim is based has not been published yet and so cannot be properly assessed.

For most people, using a monitor to track sleep isn’t going to be a problem. In fact, it might help some people understand and review their sleep and wake patterns, and this may ultimately improve their sleep. For example, noticing a pattern of repeatedly going to bed late and sleeping less than required may help the user adjust their sleep habits to allow for longer sleep.

In general the sleep tracker apps and devices will give you a good overview of how long you sleep but they can only tell you so much. You have to use the data to figure out what’s working for you and what isn’t. If you think there is a problem, regardless of what the sleep tracker data is telling you, talk to your GP.

These devices raise awareness of sleep health and sleep issues. Over time they could show if you are getting less or more disturbed sleep that you might expect. This might lead you to seek treatment or change lifestyle habits. See Understanding and Helping Poor Sleep as a good starting point.

Ok, so summing up, always remember the following… These are consumer products, and most have not undergone scientific evaluation. Don’t put too much trust in these devices to accurately monitor sleep. A single night is not always a very accurate reflection of your general sleep; one night’s “data” shouldn’t be cause for alarm. If you tend to worry about your sleep then it might be best for you to avoid sleep trackers, or only look at the data occasionally. Have fun! Collecting data about yourself can be very interesting. But just remember sleep trackers tend to point to general trends in your sleep as a whole.

Aquo Xx

Bamboo nappies are life!

When our first son was born, we started using huggies nappies – because you know… So many people rave about how good they are…. WRONG! I could seriously sue them for what wearing their nappies did to my poor little boys bum! For ages we couldn’t figure out what was wrong (It took like a year!) Until I started buying different brand of nappies for during the day and slowly slowly his bum started to clear up. I’m only guessing – but that’s the only reason that could be.

Now I know some of you are probably thinking “but how often were you changing him?!” With a whole heap of attitude attached… Now, I can’t stress enough that wherever he went, whoever he was with, they were always very vigilant with changing him. I mean my mother and mother-in-law have always been that bit more proactive that me!

So before bub #2 arrived I started to research things like most eco friendly nappies, world’s best disposable nappies, healthiest nappies and started to educate myself on all things nappies.

Research

Choice Australia – https://www.choice.com.au/babies-and-kids/baby-clothes-and-nappies/nappies/buying-guides/disposable-and-cloth-nappies

Healthy Mummy – https://www.healthymummy.com/choice-best-disposable-nappies/

Good baby diapers – https://goodbabydiapers.com/bambo-nature-diaper-revie

These are just some of the sites that helped make up my mind on the direction I was going to take in regards to nappies. When my second bub was a new born I used pampers premi nappies but now I use bambo nature, they are so absorbent its not funny! I forgot to change my toddler before he was put to bed, he was in the same nappy for 13 hours and his nappy was full like it was going to explode! There’s full – then there’s omg so full! I am so in love with bamboo nappies now, there is no way I will ever go back to using any other disposable nappies!

I eventually found sites like House of Nappies and The Nappy Shop and I started ordering my nappies in bulk and worked out the cost of buying bamboo nappies in bulk compared to buying Huggies from woolies. Now, I wish I could say that they cost relatively the same cost – yeah, no… Bamboo nappies DO NOT COME CHEAP! However – they are the best thing on earth!

So it turns out… Bambo nature nappies (the head honcho of bambo nappies), are $201.85 for a month of nappies, I can’t just run down to the shops and buy them, but the nappy shop has AFTERPAY! –

BrandBambo NatureHuggies
Pants size 50.77c ea0.40c ea
Nappies size 5$1.09 ea0.46c ea
Newborn size 1$2.02 ea0.31c ea

So before you all have a fit, like my husband did – think of it like this – it has solved a problem that has been present on and off for over a year, I have tried EVERY. SINGLE. BRAND. OF. NAPPIES. OUT. THERE! My poor little boy says as he holds his bits “Sore, change, cream, goo.” – Translation: “Mummy, I’m sore af! I need to be changed, I need cream, and I think nappy goo will suffice.” It is the cutest thing ever.

I also decided to make my own wipes because nappies are expensive af! And because then we know what’s in them. So I buy Viva paper towels (don’t buy cheap, I did, they aren’t strong enough) and a jar of coconut oil (whatever is on special). I fold the paper towel in half (I fold two rolls at a time), boil the jug, mix 1 heaped tablespoon of coconut oil and 1 cup of boiling water and let the coconut oil dissolve. I use the huggies containers to put them in because I had them already, but while writing this article I decided to see what’s out there – and I didn’t find anything of interest, the huggies containers seem to be the most convenient.

EDIT:- So as I was writing this I discovered another – much more time saving – way to use the wipes. All those hours wasted folding the paper towel! What I found was if you run one end of the roll under the tap for a second and then turn the roll up the other way and set aside – the water will transfer throughout the roll making it easy to slide the cardboard cylinder out of the middle. Then squash the roll into the container, add the mixture, then just roll the sheets out and break off as needed – OMG SO MUCH EASIER!

It was now been an entire week where the only nappy that is used on both my boys is bambo nature and I have noticed a significant change. I no longer hear “mummy sore sore!” There is a massive cost difference to those brands you can but at Woolies or Coles, but you do what you have to do for your kids. The element of afterpay makes it a bit easier as well and I have become quite frugal with all my other expenses. Follow some of my other blogs to see how you can also reduce your spendings.

Aquo Xx

Organised Mumma…

So today is Saturday and today I have a mega velcro baby. I was planning on having a pretty laxed day, because I woke up feeling like crap! WRONG! I saw things needed to be done so I pulled up my big girl pants, had my banoffee smoothie (recipe will follow), a berocca and started smashing out jobs. The baby is 10 + 1 days old and last night slept from 7pmish to just after 3am this morning so I woke up feeling like a new person (until now, he’s has slept 4hrs max). Edit:- Now he sleeps from 8pm till 5am! yay!

I decided that today was going to be the day I start working out again… IT WAS POSSIBLY THE BEST DECISION I HAVE MADE IN MY LIFE…. EVERRR! I am feeling so energised, dealing with two screaming kids is so much easier, dealing with people in general is so much easier! I decided to do a bit of cardio and some weights for 20 minutes and I did it with the baby in the carrier and a toddler jumping on me. It was awesome. I’m going to start turning back to the Fitmom program that Sharny & Julius Keiser started in 2012 and has since become a very successful platform for those wanting to get healthy.

Mums – How good would it be if we could have the same set routine everyday! But I’m a realist and I know that that will never happen! it would be good right?? NO, it would be amazing! I find that getting up even half an hour before the boys get up and have my breaky smoothie and my morning coffee in peace watching the sunrise and process my day, check the calendar and both my electronic diary (phone) and my paper based diary.

If a load of washing has to be put on I will go do that, make sure dinner has been taken out of the freezer, make sure there are enough baby wipes – if not,make more, make sure my toddler has a lunchbox packed for the day (even if we’re at home, Mr independence likes to go to the fridge and get what he wants… AT 2!), put a loaf of bread on (I love my bread maker), and make sure both boy’s bottles are ready in the fridge. It doesn’t happen like that everyday, but I like my Mondays to start of like that, it helps the rest of the week to go a little smoother.

For a snack I like to make my own nut mix:

  • A block of 95% coco Lindt chocolate (you can use any)
  • A handful of dried fruit (Today, I used apples)
  • A handful of Goji berries
  • A handful of peanuts
  • A handful of cashews
  • A handful of walnuts
  • A handful of pumpkin seeds
  • A handful of pine nuts

I don’t measure ANYTHING! I use any nuts, seeds & fruit I have around the house so it works with anything… BE CREATIVE!

For lunchbox fillers I buy a block of cheese that I cut in little squares and put in snack bags (I wash and reuse them as I go through so many). I also buy 2 or 3 boxes of crackers and divide them up into snack bags, and I make sure there are yoghurts (kid ones & adult ones).

This recipe is out of “The healthy mix” by Nikalene Riddle formulated for use with a thermomix

I have learnt the art of speed cleaning – which is all about getting the essentials done without taking up too much of your precious time. During the week, I make sure the essentials get done and on Fridays I get in and do everything I can’t do myself with the help of a support worker. The following blog is all about speed cleaning:-

Speed cleaning – https://www.kidspot.com.au/lifestyle/home/home-solutions/how-to-speed-clean-your-entire-house-in-under-an-hour/news-story/233482497e6b5b63aca995365314e592

Since I have lost over 20kg since the operation to have a plate put in to hold my shoulder in place (as I had a severe brachial plexus injury from my accident), the plate is now sticking out of my arm and causing so much pain – it’s epic! With two kids it is a massive hinderance! Most days, I just have to push through and get shit done – mums out there, can you relate?

I never want to be seen as a failure as a mother first then a friend. My friends mean the world to me – as after my accident I lost many of my so called friends. However, my kids come before anything! my husband, and even my dad – my dad and I are so close. I weanted to see what other mums out there have to say, I found the following blog and much of what is written hits home – BIG TIME.

10 Truths you need to hear when you feel like a failure as a mum – https://keeperofthehome.org/10-truths-you-need-to-hear-when-you-feel-like-a-failure-as-a-mom/

It is so true that you believe the lies you tell yourself when your tired, stressed, run down. Our failures, weaknesses and sins are NOT who we are! The fact that you even care means that there is always room for improvement, growth and adversity. You have to take life in, make the best decisions for yourself (even though we all struggle with that at times) and your kids. When I became a parent I realised that I was in charge of keeping a small human alive and I needed to have more structure in my life.

So yeah – when I became a parent I realised that I was in charge of keeping a small human alive and I needed to have more structure in my life to make sure things ran as smoothly as humanly possible to make living with my disabilities and two little boys as easy as it can be. I still struggle, don’t get me wrong…. I have my blowouts to blow off some steam but then I return to be the best mum I can be for my boys – that means being organised.

Aquo Xx

Raise your kids on a healthy diet…

I believe that the best thing you can do for your babies is to introduce a healthy diet from when they begin to eat solids as recommended by the healthy eating pyramid. Statistics show that if parents maintain a healthy diet, their children are 75% more likely to follow same.

But… I’ve gone all next level healthy mummy. I try my hardest to check the nutritional labels on everything and stick to the one serving size – it would be awesome if I was able to do this with everything in the kitchen…. But – I’m a realist…. Andddd I know with 2 boys under 2 that ain’t gonna happen!

My eldest son was 2 before he ate anything that was even a little bit processed, and I’m not even sorry – not even a little bit! I have a well behaved toddler. Well – As much as possible for a toddler. Once we started to introduce processed foods, we noticed his behavior receded and took a week or so to readjust.

Benefits of raising your children to be healthy include:

  • strong bones and muscles
  • healthy heart, lungs and arteries
  • improved coordination, balance, posture and flexibility
  • reduced risk of becoming overweight or obese
  • reduced risk of heart disease, cancer and type-2 diabetes later in life

All vegetables are loaded with vitamins, minerals, and fiber. However, some stand out for their exceptional health benefits. Some individuals benefit more from certain vegetables than others, depending on their diet, overall health, and nutritional needs.

Healthy eating can help children maintain a healthy weight, avoid certain health problems, stabilize their energy, and sharpen their minds. A healthy diet can also have a positive effect on a child’s mental and emotional health, helping to prevent conditions such as depression, anxiety, bipolar disorder, schizophrenia, and ADHD.

Eating well can support a child’s healthy growth and development into adulthood and may even play a role in lowering the risk of suicide in young people. If your child/children has already been diagnosed with a mental health problem, a healthy diet can help your child to manage the symptoms and help control their health.

It’s important to remember that your kids aren’t born with a craving for French fries and pizza and an aversion to broccoli and carrots. This conditioning happens over time as kids are exposed to more and more unhealthy food choices. However, it is possible to reprogram your children’s food cravings so that they crave healthier foods instead. My two year old son loves fresh fruit & vegetables. His lunchbox for daycare includes:- Carrot & Hummus, A Vegemite sandwich on homemade bread, Sultanas, Strawberries or a piece of fruit & a sometimes snack (weetbix slice or any kids snacks down the health-food isle at Woolies. Most days, he comes home with an empty lunchbox.

We have started toilet training and the other day I hear “Mum I want hummus!” while he was sitting on the toilet – to get him to stay there he got it!

The sooner you introduce wholesome, nutritious foods into your kids’ diets, the easier they’ll be able to develop a healthy relationship with food that can last them a lifetime.

Since having my first child in 2017 I have developed a much healthier relationship with food. What motivated me to become healthy in the first place was how fat I became! I reached the larger size of 18 and not quite size 20. I completely lost my sex drive and was so unhappy in my overall self. I worked away at it everyday, I learnt so much about nutrition, fitness, mental & physical health and all the information that comes with it.

Whether your children are toddlers or in their teens, children develop a natural want for the foods they enjoy the most. To encourage healthy eating habits, the challenge is to make healthy choices appealing and fun. Using fun names for fruit and veg is an awesome trick! Broccoli in our house is called baby trees, mix different colours together to make a rainbow, incorporate their current favourite thing into it by using the same colours, etc. Be creative!

Here’s a list of helpful links to get you started:

Make healthy options available by keeping plenty of fruit, vegetables, and healthy beverages (water, milk, pure fruit juice) on hand – I don’t actually keep unhealthy snacks in my house unless it’s a special occasion. Don’t force your kids to clean their plates, and never use food as a reward or bribe.

Aquo Xx