Where’s the positivity at?

Morning all you beautiful people! Just a quick thought – My boys and I watched Sunrise this morning (what! Your saying daddy was actually home? πŸ€”πŸ™„πŸ˜‚) and Sam Mac was wearing a banana suit trying to boost the ‘positive vibes’ in Melbourne – well, I think that’s where he was… it was hard to hear the tv with my two and a half year old screaming TRACTORRRR! It got me thinking – It’s not just Melbourne where positive vibes need promoting… IT’S THE WHOLE WORLD!

The way we perceive ourselves and the world around us has an enormous impact on our experiences. Yes – It is so much easier to sit there and be negative, trust me I know… I’ve had to try very bloody hard to bring myself back from some pretty dark places. That’s not big noting myself or anything, that’s the honest truth.

Positive energy doesn’t just help us better enjoy our day to day experiences, it also impacts our health and relationships. Look around the place (Ingham and surrounds) – so many people are ‘throwing in the towel’ when it comes to their relationships.

I’m not saying I have a ‘perfect relationship,’ our marriage is far from perfect – especially towards the end of the sugar cane harvesting season. HOWEVER we talk – we talk about everything. I’m not just talking marriages, it’s friendships etc that are falling apart.

I go through my little ‘hate session’ for a few weeks, but having had a brain injury I have educated myself on mental health since moving home at the end of 2014. It’s much easier being able to recognize what’s going on inside my head and being able to redirect my thinking to be more positive – it makes life so much easier!

Positive thinking helps reduce our stress, improve our physical health, and drive us toward our goals and accomplishments. Positivity seems to come naturally for some, while others have to work for it. A saying dad taught me young was ‘shit happens’. And – that’s just it – shit does happen! It’s all about how you respond that matters. If you choose to be victimized by what happens, your negative energy will gain momentum. 

I am currently mentoring a person in Melbourne suffering from poor mental health and I feel it’s helping me uphold a healthy mental health outlook. Trying to help someone else is a way to see the world with a more positive outlook.

Another method I have used to help me be a more positive person when I start thinking negative thoughts is interrupting myself, with a BUT – The weather is shitty today BUT the cane really needs it.

Every single person reading this piece should take the time to watch this video…

COME ON ALL OF YOU BEAUTIFUL PEOPLE! I DARE YOU TO TRY PUTTING A POSITIVE SPIN ON EVERYTHING FOR A WEEK! – then make up your mind on weather you feel lighter in yourself or not. Let me know how you go! COMMENT… SHARE… LIKE! I want to hear from you!

Aquo Xx